Course Overview

Sleep quality can have flow-on effects on every aspect of your health and wellbeing. This Ausmed Self-Care Training Module looks at sleep and its importance as an aspect of self-care.

Topics

• Why is sleep important?
• The science of sleep
• Sleep hygiene practices

Purpose

The primary purpose of Ausmed's Self-Care Training Modules is for your personal development and wellbeing, rather than the purpose of CPD. They may qualify as CPD if the content meets an identified professional learning need for you.

Learning Outcomes

• Reflect on the state of your own health and wellbeing and consider the importance of this to your personal and professional life.
• Develop an understanding of the significance of sleep to your wellbeing.
• Apply any necessary sleep-related behavioural changes you may need to improve your personal health and resilience.

Disclosure

No conflict of interest exists for anyone in the position to control content for this activity. Wherever possible, generic or non-proprietary names of medications or products have been used.

Educator

Ausmed View profile

Ausmed’s editorial team is committed to providing high-quality, well-researched and reputable education to our users, free of any commercial bias or conflict of interest. All education produced by Ausmed is developed in consultation with healthcare professionals and undergoes a rigorous review process to ensure the relevancy of all healthcare information and updates to changes in practice. If you have identified an issue with the education offered by Ausmed or wish to submit feedback to Ausmed's editorial team, please email ausmed@ausmed.com.au with your concerns.