Self-Care: Exercise
Being physically fit and healthy can help build and maintain your level of resilience when unexpected events occur either at work or in your personal life. This Ausmed Self-Care Training Module looks at exercise and its importance as an aspect of self-care.
Content
5 Units • 6 Questions
What you'll learn:
Take time to reflect on your own health and wellbeing and consider the importance of this to your personal and professional life.
Improve your understanding of the importance of flexibility, mobility and regular exercise on your health and wellbeing.
Identify any changes you may wish to implement in order to improve your physical health.
Purpose:
The primary purpose of Ausmed's Self-Care Training Modules is for your personal development and wellbeing, rather than the purpose of CPD. They may qualify as CPD if the content meets an identified professional learning need for you.
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Last updated04 Sep 2023
Published24 Nov 2020
Due for review28 Sep 2028
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