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Sleep quality can have flow-on effects on every aspect of your health and wellbeing. This Ausmed Self-Care Training Module looks at sleep and its importance as an aspect of self-care.

Content

6 Video Units • 7 Questions

Pre-reflection

1 Question

Introduction

1 Question

Sleep

1 Question

The Science of Sleep

1 Question

Insomnia and Sleep Hygiene

1 Question

Relaxing Sleep Music

Conclusion

1 Question

Post-reflection

1 Question

What you'll learn:

Reflect on the state of your own health and wellbeing and consider the importance of this to your personal and professional life.

Develop an understanding of the significance of sleep to your wellbeing.

Apply any necessary sleep-related behavioural changes you may need to improve your personal health and resilience.

Purpose

The primary purpose of Ausmed's Self-Care Training Modules is for your personal development and wellbeing, rather than the purpose of CPD. They may qualify as CPD if the content meets an identified professional learning need for you.

Topics

Part of these skill tracks

New

Sleep Management: How to Advise Patients

Meet your educator

Ausmed

Editorial Team

Content Integrity

Ausmed strives for the highest level of content integrity and accuracy in our educational resources.

Timeline

This resource will be updated or unpublished after the due for review date.

Last updated20 Feb 2024

Published10 Jan 2021

Due for review27 Feb 2027

Disclaimer

Usage

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Disclosure

Anyone involved in the creation of Ausmed content declare that they have no conflicts of interest. Generic or non-proprietary names of medications or products have been used where possible.