Self-Care: Sleep

Cover image for: Self-Care: Sleep
CPDTime.
32m
Updated 20 Feb 2024 Certificate

Sleep quality can have flow-on effects on every aspect of your health and wellbeing. This Ausmed Self-Care Training Module looks at sleep and its importance as an aspect of self-care.

Content

6 Video Units • 7 Questions
Pre-reflection
1 Question
Introduction
1 Question
3m
Sleep
1 Question
4m
The Science of Sleep
1 Question
4m
Insomnia and Sleep Hygiene
1 Question
9m
Relaxing Sleep Music
6m
Conclusion
1 Question
1m
Post-reflection
1 Question

What you'll learn:

1

Reflect on the state of your own health and wellbeing and consider the importance of this to your personal and professional life.

2

Develop an understanding of the significance of sleep to your wellbeing.

3

Apply any necessary sleep-related behavioural changes you may need to improve your personal health and resilience.

Purpose

The primary purpose of Ausmed's Self-Care Training Modules is for your personal development and wellbeing, rather than the purpose of CPD. They may qualify as CPD if the content meets an identified professional learning need for you.

Topics

Meet your educator
Content Integrity
Ausmed strives for the highest level of content integrity and accuracy in our educational resources.
Timeline
This resource will be updated or unpublished after the due for review date.
Last updated20 Feb 2024

Published10 Jan 2021

Due for review27 Feb 2027
Disclaimer
Usage
Cite this resource
Disclosure
Anyone involved in the creation of Ausmed content declare that they have no conflicts of interest. Generic or non-proprietary names of medications or products have been used where possible.

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