Understanding Crisis States

In this lecture, May Sheldon from the Freya Foundation explains the neurobiological and psychological reactions that occur immediately following sexual assault. She examines how trauma triggers the crisis responses of fight, flight, freeze and fawn and details the underlying brain processes. This lecture also highlights the importance of creating safe environments for people who have experienced sexual assault, using grounding and de-escalation techniques. Viewers are encouraged to prioritise their emotional wellbeing while engaging with this content and to seek support if needed.

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